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What Is Kinesiology

What Is Kinesiology

(kin-easy-ology) Kinesiology is a gentle and non-invasive natural therapy or complementary health practice that combines muscle monitoring with the principles of Chinese medicine. Kinesiology techniques including muscle testing enable a kinesiologist to identify stress in the body, whether emotional, mental, physical, nutritional or energetic.  A kinesiologist will then perform gentle non-invasive kinesiology techniques to improve...

Often the impacts of emotional trauma have more influence on the decisions we make in our lives than we acknowledge. Emotional trauma can continue affecting us long after the event has passed. The links between past trauma and current and ongoing issues with mental and physical wellbeing are strong and well documented.  As an experienced...

Back pain from stress. A young woman clutches at her back in pain whilst sitting at her desk

If you began to carry a bag of rocks around all day it’s going to cause pain, the same goes for stress! If you have a build up of unprocessed emotions you’re unwittingly carrying around a mental and emotional weight. Daily stress that isn’t resolved builds up over time, manifesting as acute and chronic physical...

Living In Survival Mode

Are you constantly feeling worn out, lethargic and unmotivated? Do you look at the people around you and wonder how they have the energy and drive to do what they do, leaving you feeling inferior, even lazy? If survival mode, often referred to as the fight or flight response, has been triggered from a stress...

Kinesiology: The Ultimate Guide & FAQ

certified-kinesiologist-janette-headshot

  Stress – We all experience and manage stress on a day to day basis. The way we physically and mentally store stress can have big impacts on our health, happiness and general wellbeing. Kinesiology is here to help! Often people have a number of questions before they book a kinesiology balance. I have answered...

Muscle Testing in Kinesiology

Muscle testing in Kinesiology

Muscle testing is a simple, non-invasive assessment tool, used by Kinesiologists and other health practitioners. Kinesiologists use muscle testing to find imbalances in the physical, mental, and energy systems in the body. Muscle testing effectively allows a Kinesiologist to ask the body where any stressors, blockages, and imbalances are, and gather accurate biofeedback on the...