Often the impacts of emotional trauma have more influence on the decisions we make in our lives than we acknowledge. Emotional trauma can continue affecting us long after the event has passed. The links between past trauma and current and ongoing issues with mental and physical wellbeing are strong and well documented. As an experienced...
If you began to carry a bag of rocks around all day it’s going to cause pain, the same goes for stress! If you have a build up of unprocessed emotions you’re unwittingly carrying around a mental and emotional weight. Daily stress that isn’t resolved builds up over time, manifesting as acute and chronic physical...
Are you constantly feeling worn out, lethargic and unmotivated? Do you look at the people around you and wonder how they have the energy and drive to do what they do, leaving you feeling inferior, even lazy? If survival mode, often referred to as the fight or flight response, has been triggered from a stress...
Stress – We all experience and manage stress on a day to day basis. The way we physically and mentally store stress can have big impacts on our health, happiness and general wellbeing. Kinesiology is here to help! Often people have a number of questions before they book a kinesiology balance. I have answered...
Muscle testing is a simple, non-invasive assessment tool, used by Kinesiologists and other health practitioners. It helps determine how the body, mind, and spirit are being affected by stress. When starting a Kinesiology balance, I will select a muscle and first ensure it is ‘clear’ on its own. It is important to use...
‘Your conscious mind commands and your subconscious mind obeys’ Kinesiology is a unique and powerful, non-invasive complementary modality, that has helped many people relieve stress, founded by Eastern medicine and Western understanding of anatomy and physiology. When you first arrive to your kinesiology session, we’ll go through a detailed client history form and talk about what...