Growing up comes with plenty of challenges. Kids navigate school, friendships, emotions, and expectations—all while their brains and bodies are still developing. It’s easy for them to feel overwhelmed, anxious, or unsure of themselves. While there are many ways to support children’s well-being, one approach that often flies under the radar is kinesiology. Kinesiology offers...
After some truly special time spent with my family, I’m excited to ease back into work as a Kinesiologist. The moments I’ve had at home have been incredibly precious to me, and now, I’m looking forward to reconnecting with my clients and continuing to support their wellness journeys. I’ll be offering online sessions for now,...
(kin-easy-ology) Kinesiology is a gentle and non-invasive natural therapy or complementary health practice that combines muscle monitoring with the principles of Chinese medicine. Kinesiology techniques including muscle testing enable a kinesiologist to identify stress in the body, whether emotional, mental, physical, nutritional or energetic. A kinesiologist will then perform gentle non-invasive kinesiology techniques to improve...
Often the impacts of emotional trauma have more influence on the decisions we make in our lives than we acknowledge. Emotional trauma can continue affecting us long after the event has passed. The links between past trauma and current and ongoing issues with mental and physical wellbeing are strong and well documented. As an experienced...
If you began to carry a bag of rocks around all day it’s going to cause pain, the same goes for stress! If you have a build-up of unprocessed emotions you’re unwittingly carrying around a mental and emotional weight. Daily stress that isn’t resolved builds up over time, manifesting as acute and chronic physical pain....
Are you constantly feeling worn out, lethargic and unmotivated? Do you look at the people around you and wonder how they have the energy and drive to do what they do, leaving you feeling inferior, even lazy? If survival mode, often referred to as the fight or flight response, has been triggered from stress or...