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Interview with Cara Phillips

Interview with Cara Phillips In world full of mixed and confusing messages about what it means to be “healthy”, Cara Phillips has a refreshing perspective: Eat high-quality food. Think high-quality thoughts. Stay open and curious. Your body will tell you what’s working – and what’s not. As a wellness coach and PSYCH-K facilitator, Cara is...

Living in the moment

The moment. That heavenly place that exists in the space between your past and your future. It lives only for a fleeting mini second before you realise it, and it has too become a part of your past. The moment is your here and now. It cannot be analysed, dwelled upon or manipulated. It just...

Listen to the whispers of your soul

So there I was judging myself… Thinking, “what was it that I achieved last year?” In my heart I knew I achieved a lot – and so I sat, a blank piece of paper in front of me, and I wrote…I wrote to hear the voice of my soul, because when you don’t know and you...

How I surrendered to my gift (the short version)

1990 and free as can be – that’s my little bro on the left & me in the middle.   You’ve heard the stories of famous musicians, who have been musical from childhood, and developed a gift that seems to be second nature, as natural to them as walking –   Well… my story is similar....

Kinesiology is a GAME-CHANGER

Why Kinesiology is a GAME-CHANGER. Everything you have ever experienced in your life, whether it be positive or negative, is stored as a memory within your body.   Yes –that’s right.   Just like the most intelligent of computer drives! Each moment in your life, and the feeling you have attached to that particular experience,...

Interview with Cassie Mendoza-Jones

Interview with Cassie Mendoza-Jones I have to say, it was love at first site with Cassie, and now happily she is a dear friend of mine. For me, Cassie is one of those gals, that supports and nurtures you through what feels like… everything. I love this interview because not only has Cassie personally assisted...