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7 tips to remember on journeys of self-discovery The inner work isn’t that easy. It comes with resistance, a hefty dose of challenge and opens us all up to a world of vulnerabilities. If it were a breeze, we wouldn’t be here still trying, learning and evolving. And if you’re anything like me, you are...

This helps underwhelm overwhelm What does overwhelm feel like? You have felt it before. The thick, heavy weight in your shoulders. The knot in your throat. The pulsating echo of your fastened heart beat. Perhaps it feels like there is an endless stream of water flooding over you and encompassing your entire body? Or maybe you...

Interview with Cara Phillips

Interview with Cara Phillips In world full of mixed and confusing messages about what it means to be “healthy”, Cara Phillips has a refreshing perspective: Eat high-quality food. Think high-quality thoughts. Stay open and curious. Your body will tell you what’s working – and what’s not. As a wellness coach and PSYCH-K facilitator, Cara is...

Living in the moment

The moment. That heavenly place that exists in the space between your past and your future. It lives only for a fleeting mini second before you realise it, and it has too become a part of your past. The moment is your here and now. It cannot be analysed, dwelled upon or manipulated. It just...

Listen to the whispers of your soul

So there I was judging myself… Thinking, “what was it that I achieved last year?” In my heart I knew I achieved a lot – and so I sat, a blank piece of paper in front of me, and I wrote…I wrote to hear the voice of my soul, because when you don’t know and you...

1990 and free as can be – that’s my little bro on the left & me in the middle.   You’ve heard the stories of famous musicians, who have been musical from childhood, and developed a gift that seems to be second nature, as natural to them as walking –   Well… my story is similar....