How does it work via Skype? When I work with either a new or continuing client, there is an unspoken intention from both parties to release. To release all that no longer serves and to move forward, gracefully. Before we meet on Skype (and if I work with you regularly), I set a firm intention…
Ahhh… lessons and learnings… all from this chilli! I’ve never loved chilli so much. I was talking to my friend Clare on messenger, just leaving a reply message to keep in touch, connected and up-to-date with life. So I left my reply message (really casual)… “hope you’re great lovely, it is pouring rain here and we are about to go…
One thing I know for sure about this big wonderful life is that change is the only constant. In fact, everything is changing this very second as you read my words! And it’s absolutely and positively necessary for growth and progression. Change breathes new life into life, and these days, I welcome it with…
Do you ever feel like you’re super on track but then… You read or hear something that pretty much says you’re not at all? Well that was me… and its super demotivating. I used to pay way to much attention to what was on trend – fasting, lemon detox, drinking warm water with lemon then…
Are your worries on repeat and still going way after the thing that happened, that made you start over thinking in the first place? Are you tried of listening to your egos banter & its over thinking nonsense? (I hear you sister!) That chatter… The endless dialogue… Is driven from a place of fear-based thinking and…
Seriously, I mean e v e r y w h e r e. Just yesterday, I checked my emails and I had 11 new emails. I looked at Facebook and I have 11 new notifications. Today I checked my mail chimp sign-ups and I had 11 new subscribers. A little later on I was…
THE BIG 3-0 Turning 30 is a milestone to remember. One often laced in fear, deep self-reflection and rejoicing in all that is new and possible. On the 6th of April, I turned the big 3-0 and instead of retreating to that place of smallness (and flipping out about getting older), I decided to embrace…
Let your light shine, because you have a gift to give. You really do. It doesn’t take a bounty of time, a pocket full of cash or intense effort to give this gift because whether you are aware of it or not, you give this gift each and everyday from the moment your eyes crack…
7 tips to remember on journeys of self-discovery The inner work isn’t that easy. It comes with resistance, a hefty dose of challenge and opens us all up to a world of vulnerabilities. If it were a breeze, we wouldn’t be here still trying, learning and evolving. And if you’re anything like me, you are…
This helps underwhelm overwhelm What does overwhelm feel like? You have felt it before. The thick, heavy weight in your shoulders. The knot in your throat. The pulsating echo of your fastened heart beat. Perhaps it feels like there is an endless stream of water flooding over you and encompassing your entire body? Or maybe you…