Align your mind, body & spirit to your weight loss goals with this free meditation GO >

Empowering you to live inspired by freedom

Inspire Freedom

Are you frustrated with feelings of ‘doing it alone’?   If your inner light has been compromised in the name of love, this post is specifically dedicated to you. I hear you lovely… I lost the essence of who I was too, in a previous relationship. I forgot what it was which made me unique, extraordinary,...

How I use self-love to elevate my spirit.

Let your light shine, because you have a gift to give. You really do. It doesn’t take a bounty of time, a pocket full of cash or intense effort to give this gift because whether you are aware of it or not, you give this gift each and everyday from the moment your eyes crack...

How to deal… when a hefty dose of challenge comes your way.

7 tips to remember on journeys of self-discovery The inner work isn’t that easy. It comes with resistance, a hefty dose of challenge and opens us all up to a world of vulnerabilities. If it were a breeze, we wouldn’t be here still trying, learning and evolving. And if you’re anything like me, you are...

Trust me. This helps underwhelm overwhelm

This helps underwhelm overwhelm What does overwhelm feel like? You have felt it before. The thick, heavy weight in your shoulders. The knot in your throat. The pulsating echo of your fastened heart beat. Perhaps it feels like there is an endless stream of water flooding over you and encompassing your entire body? Or maybe you...

Interview with Cara Phillips

Interview with Cara Phillips In world full of mixed and confusing messages about what it means to be “healthy”, Cara Phillips has a refreshing perspective: Eat high-quality food. Think high-quality thoughts. Stay open and curious. Your body will tell you what’s working – and what’s not. As a wellness coach and PSYCH-K facilitator, Cara is...

Living in the moment

The moment. That heavenly place that exists in the space between your past and your future. It lives only for a fleeting mini second before you realise it, and it has too become a part of your past. The moment is your here and now. It cannot be analysed, dwelled upon or manipulated. It just...