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I just turned 30 and this is what I know for sure

THE BIG 3-0   Turning 30 is a milestone to remember. One often laced in fear, deep self-reflection and rejoicing in all that is new and possible. On the 6th of April, I turned the big 3-0 and instead of retreating to that place of smallness (and flipping out about getting older), I decided to embrace...

Gotta billion and one to-dos? I know my energy is precious. Its value cannot be quantified or measured. Its worth – my worth – your worth ..is instrumental to our success So when it comes to looking at my day ahead… it makes total sense to make choices with regard to how/where I want to...

Are you frustrated with feelings of ‘doing it alone’?   If your inner light has been compromised in the name of love, this post is specifically dedicated to you. I hear you lovely… I lost the essence of who I was too, in a previous relationship. I forgot what it was which made me unique, extraordinary,...

How I use self-love to elevate my spirit.

Let your light shine, because you have a gift to give. You really do. It doesn’t take a bounty of time, a pocket full of cash or intense effort to give this gift because whether you are aware of it or not, you give this gift each and everyday from the moment your eyes crack...

How to deal… when a hefty dose of challenge comes your way.

7 tips to remember on journeys of self-discovery The inner work isn’t that easy. It comes with resistance, a hefty dose of challenge and opens us all up to a world of vulnerabilities. If it were a breeze, we wouldn’t be here still trying, learning and evolving. And if you’re anything like me, you are...

Trust me. This helps underwhelm overwhelm

This helps underwhelm overwhelm What does overwhelm feel like? You have felt it before. The thick, heavy weight in your shoulders. The knot in your throat. The pulsating echo of your fastened heart beat. Perhaps it feels like there is an endless stream of water flooding over you and encompassing your entire body? Or maybe you...