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Empowering you to live inspired by freedom

Back pain from stress. A young woman clutches at her back in pain whilst sitting at her desk

If you began to carry a bag of rocks around all day it’s going to cause pain, the same goes for stress! If you have a build up of unprocessed emotions you’re unwittingly carrying around a mental and emotional weight. Daily stress that isn’t resolved builds up over time, manifesting as acute and chronic physical…