Ground your energy on a bare Foot Beach Walk   Laugh with fun loving Friends Take yourself on a nature walk to Clear the Mind    Connect with self-love & buy yourself FLOWERS   Be with animals & feel the their love  Tutu – Our Cat – MEOW MEOW Plan YOUR next HOLIDAY & feel…

Moments of travel The moment you step off a boat onto the sand of a new island you know nothing about, to find yourself completely in love. The moment you walk into your hotel room, open the door to the balcony and the view is breath-taking! The moment you look over at your love, lying…

  One thing I know for sure about this big wonderful life is that change is the only constant. In fact, everything is changing this very second as you read my words! And it’s absolutely and positively necessary for growth and progression. Change breathes new life into life, and these days, I welcome it with…

Do you ever feel like you’re super on track but then… You read or hear something that pretty much says you’re not at all? Well that was me… and its super demotivating. I used to pay way to much attention to what was on trend – fasting, lemon detox, drinking warm water with lemon then…

THE BIG 3-0   Turning 30 is a milestone to remember. One often laced in fear, deep self-reflection and rejoicing in all that is new and possible. On the 6th of April, I turned the big 3-0 and instead of retreating to that place of smallness (and flipping out about getting older), I decided to embrace…

Let your light shine, because you have a gift to give. You really do. It doesn’t take a bounty of time, a pocket full of cash or intense effort to give this gift because whether you are aware of it or not, you give this gift each and everyday from the moment your eyes crack…

7 tips to remember on journeys of self-discovery The inner work isn’t that easy. It comes with resistance, a hefty dose of challenge and opens us all up to a world of vulnerabilities. If it were a breeze, we wouldn’t be here still trying, learning and evolving. And if you’re anything like me, you are…

This helps underwhelm overwhelm What does overwhelm feel like? You have felt it before. The thick, heavy weight in your shoulders. The knot in your throat. The pulsating echo of your fastened heart beat. Perhaps it feels like there is an endless stream of water flooding over you and encompassing your entire body? Or maybe you…

So there I was judging myself… Thinking, “what was it that I achieved last year?” In my heart I knew I achieved a lot – and so I sat, a blank piece of paper in front of me, and I wrote…I wrote to hear the voice of my soul, because when you don’t know and you…