Landed back in Sydney after the amazing ACEP conference in the US! Straight back into my busy Sydney/Clinic life, starting with a 5 day intensive course created by Hugo Tobar, called Hormone Hologram 🙂 In this course I learnt how to balance energy imbalances of hormones… for thymus, thyroid, male & female reproductive, hormones during pregnancy, menopause, digestive system, long…

Light it up! Are you Aries? Do you feel like you’re getting a triple push to move forward?! Sunday, we had a powerful Aries Super Moon burst into the sky… welcoming a HUGE burst of energy that’ll continue through the week! During the time of this moon, we can make clearer decisions and do things decisively, especially…

  Ahhh… lessons and learnings… all from this chilli! I’ve never loved chilli so much. I was talking to my friend Clare on messenger, just leaving a reply message to keep in touch, connected and up-to-date with life. So I left my reply message (really casual)… “hope you’re great lovely, it is pouring rain here and we are about to go…

Moments of travel The moment you step off a boat onto the sand of a new island you know nothing about, to find yourself completely in love. The moment you walk into your hotel room, open the door to the balcony and the view is breath-taking! The moment you look over at your love, lying…

  One thing I know for sure about this big wonderful life is that change is the only constant. In fact, everything is changing this very second as you read my words! And it’s absolutely and positively necessary for growth and progression. Change breathes new life into life, and these days, I welcome it with…

Do you ever feel like you’re super on track but then… You read or hear something that pretty much says you’re not at all? Well that was me… and its super demotivating. I used to pay way to much attention to what was on trend – fasting, lemon detox, drinking warm water with lemon then…

Seriously, I mean e v e r y w h e r e.   Just yesterday, I checked my emails and I had 11 new emails. I looked at Facebook and I have 11 new notifications. Today I checked my mail chimp sign-ups and I had 11 new subscribers. A little later on I was…

So lets create your thought for today? All creations begin from thought. With the right intention you can create an amazing day that brings positive thoughts and beliefs, which you want to experience every day! When your thoughts start matching your soul’s dreams… that’s when happy surprises start presenting. You’ll get what I mean soon…

THE BIG 3-0   Turning 30 is a milestone to remember. One often laced in fear, deep self-reflection and rejoicing in all that is new and possible. On the 6th of April, I turned the big 3-0 and instead of retreating to that place of smallness (and flipping out about getting older), I decided to embrace…

Are you frustrated with feelings of ‘doing it alone’?   If your inner light has been compromised in the name of love, this post is specifically dedicated to you. I hear you lovely… I lost the essence of who I was too, in a previous relationship. I forgot what it was which made me unique, extraordinary,…