Often the impacts of emotional trauma have more influence on the decisions we make in our lives than we acknowledge. Emotional trauma can continue affecting us long after the event has passed. The links between past trauma and current and ongoing issues with mental and physical wellbeing are strong and well documented. As an experienced…
If you began to carry a bag of rocks around all day it’s going to cause pain, the same goes for stress! If you have a build-up of unprocessed emotions you’re unwittingly carrying around a mental and emotional weight. Daily stress that isn’t resolved builds up over time, manifesting as acute and chronic physical pain….
Are you constantly feeling worn out, lethargic and unmotivated? Do you look at the people around you and wonder how they have the energy and drive to do what they do, leaving you feeling inferior, even lazy? If survival mode, often referred to as the fight or flight response, has been triggered from stress or…
‘Your conscious mind commands and your subconscious mind obeys’ Kinesiology is a unique and powerful, non-invasive complementary modality, that has helped many people relieve stress, founded by Eastern medicine and Western understanding of anatomy and physiology. When you first arrive to your kinesiology session, we’ll go through a detailed client history form and talk about what…
Landed back in Sydney after the amazing ACEP conference in the US! Straight back into my busy Sydney/Clinic life, starting with a 5 day intensive course created by Hugo Tobar, called Hormone Hologram 🙂 In this course I learnt how to balance energy imbalances of hormones… for thymus, thyroid, male & female reproductive, hormones during pregnancy, menopause, digestive system, long…
One of the most common questions I’m asked as a Kinesiologist is “what happens in a Kinesiology Balance?” If you are just discovering kinesiology, if you’re a new client or one of those incredible people looking to share kinesiology with a friend or loved one, I’ve created a short introduction on what to expect…
A client’s perspective When I was living in London and travelling around Europe, feeling lost about my next career steps, I called on Janette. When I was home and feeling ungrounded and concerned about money, stability and making amends with the old, I called on Janette. When I was achieving my dreams, one…
INSTANT RELAXATION We recently just joined our local gym in Sorrento… They have 2 saunas, 2 massage chairs & a Salt Cave. Pretty fantastic! On our first day we did a workout, then went into the salt cave! :: INSTANT RELAXATION :: INSTANT CALM :: INSTANT ACTIVATION OF HEALING When we left the gym,…
Light it up! Are you Aries? Do you feel like you’re getting a triple push to move forward?! Sunday, we had a powerful Aries Super Moon burst into the sky… welcoming a HUGE burst of energy that’ll continue through the week! During the time of this moon, we can make clearer decisions and do things decisively, especially…
Ground your energy on a bare Foot Beach Walk Laugh with fun loving Friends Take yourself on a nature walk to Clear the Mind Connect with self-love & buy yourself FLOWERS Be with animals & feel the their love Tutu – Our Cat – MEOW MEOW Plan YOUR next HOLIDAY & feel…