Landed back in Sydney after the amazing ACEP conference in the US! Straight back into my busy Sydney/Clinic life, starting with a 5 day intensive course created by Hugo Tobar, called Hormone Hologram 🙂 In this course I learnt how to balance energy imbalances of hormones… for thymus, thyroid, male & female reproductive, hormones during pregnancy, menopause, digestive system, long…
Ground your energy on a bare Foot Beach Walk Laugh with fun loving Friends Take yourself on a nature walk to Clear the Mind Connect with self-love & buy yourself FLOWERS Be with animals & feel the their love Tutu – Our Cat – MEOW MEOW Plan YOUR next HOLIDAY & feel…
How does it work via Skype? When I work with either a new or continuing client, there is an unspoken intention from both parties to release. To release all that no longer serves and to move forward, gracefully. Before we meet on Skype (and if I work with you regularly), I set a firm intention…
Ahhh… lessons and learnings… all from this chilli! I’ve never loved chilli so much. I was talking to my friend Clare on messenger, just leaving a reply message to keep in touch, connected and up-to-date with life. So I left my reply message (really casual)… “hope you’re great lovely, it is pouring rain here and we are about to go…
Moments of travel The moment you step off a boat onto the sand of a new island you know nothing about, to find yourself completely in love. The moment you walk into your hotel room, open the door to the balcony and the view is breath-taking! The moment you look over at your love, lying…
One thing I know for sure about this big wonderful life is that change is the only constant. In fact, everything is changing this very second as you read my words! And it’s absolutely and positively necessary for growth and progression. Change breathes new life into life, and these days, I welcome it with…
Do you ever feel like you’re super on track but then… You read or hear something that pretty much says you’re not at all? Well that was me… and its super demotivating. I used to pay way to much attention to what was on trend – fasting, lemon detox, drinking warm water with lemon then…
Seriously, I mean e v e r y w h e r e. Just yesterday, I checked my emails and I had 11 new emails. I looked at Facebook and I have 11 new notifications. Today I checked my mail chimp sign-ups and I had 11 new subscribers. A little later on I was…
THE BIG 3-0 Turning 30 is a milestone to remember. One often laced in fear, deep self-reflection and rejoicing in all that is new and possible. On the 6th of April, I turned the big 3-0 and instead of retreating to that place of smallness (and flipping out about getting older), I decided to embrace…
So there I was judging myself… Thinking, “what was it that I achieved last year?” In my heart I knew I achieved a lot – and so I sat, a blank piece of paper in front of me, and I wrote…I wrote to hear the voice of my soul, because when you don’t know and you…